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The Benefits of Regular Meditation

ABOIM Meditation ABPSPhysicians who specialize in Integrative Medicine pride themselves on being forward thinking. Integrative Medicine physicians are committed to using the least-invasive, most highly effective treatments available – including methods from traditional mainstream medicine as well as complementary or alternative techniques – to benefit the patient’s body, mind, and spirit. The goal of this medical specialty is to use any and all available treatments to help patients achieve optimal health and wellness not only for today but also well into the future, and meditation is a great example of a method that is often recommended. While most people equate meditation with relaxation, not everyone associates the potential health benefits that come from being in a meditative state on a regular basis.

Yet, a recent study in the medical journal Translational Psychiatry sheds new light on a practice that has been used effectively for generations. According to researchers from Mount Sinai Medical School, Harvard Medical School, and the University of California, San Francisco, there are clear signs that regular meditation can boost metabolism over a long-term basis. During the research experiment, scientists collected blood samples from three groups of participants on vacation: those who regularly practice meditation, those who practice meditation only while vacationing, and those who didn’t participate in any meditation.

This study showed that several weeks after the vacation (after the goodwill from a relaxing trip had passed), those who had participated in meditation had fewer symptoms of depression, lower stress levels, and indications that their immune system was stronger than those who had not meditated during their resort stay. Those committed to long-term meditation showed even stronger results.

To those committed to meditation, these results are not surprising. Meditation has long been used to combat stress, and those who meditate frequently have anecdotally reported a variety of health benefits.

At the American Board of Physician Specialties®, we developed the American Board of Integrative Medicine® (ABOIM) to recognize the growing popularity of Integrative Medicine and offer board Certification to highly trained and experienced Integrative Medicine physicians. These men and women are leaders in the emerging specialty and frequently recommend meditation and other complementary or alternative treatments to help their patients be as healthy as they possibly can. To see if your physician is board certified through the ABOIM, contact us today. The ABPS is the official certifying organization of the American Association of Physician Specialists®.

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Medical organizations throughout North America understand that our rigorous certification standards prove that ABPS Diplomates are capable of delivering the best patient care possible.

Far too often, medicine is led by less than 5% of non-practicing physicians taking away and replacing the voice of the 95% of physicians practicing and placing patient safety and care first on the front lines every day. The American Board of Physician Specialties has raised the standards in physician board certification not only in the quality of their boards of certification, but in hearing and allowing for the voice of those active physicians caring directly for patients. Having been a part of the ABPS over the last 28 years has allowed me to grow as a woman leader in a field often wrought with challenges. It helped me and others raise the bar of the standards of care in my specialty, Emergency Medicine, through their Board Certification in Emergency Medicine (BCEM). ABPS also helped raise the standards of care for 21st century medicine through their certifications in other specialties, particularly in Integrative Medicine & Disaster Medicine. Having physician voices heard matters to medicine and is essential in the betterment of patient safety and care.

Sarah E. Gilbert, MD, FAAEP
Sarah E. Gilbert, MD, FAAEP
Emergency Medicine
On October 18, 2007, President George W. Bush released Homeland Security Presidential Directive 21 (HSPD-21), calling on our nation, among other initiatives, to “collectively support and facilitate the establishment of a discipline of disaster health”. It is a great testament to the wisdom and foresight of the American Board of Physician Specialties that it immediately set to work and created, within the short span of only one year, an educational blueprint and set of certification examinations, both written and oral, for a new subspecialty of disaster medicine—and it is why I chose to be part this vital initiative and this wonderful organization. This is but one of the many innovative programs initiated by the American Board of Physician Specialties over the years, and why I am proud to support its work on behalf of our nation’s public health.

Art Cooper, MD
Disaster Medicine
When the American Board of Physician Specialties offered to host the American Board of Integrative Medicine, ABPS became a landmark organization working to move medicine into the twenty first century. Certifying physicians who have completed rigorous academic training in Integrative Medicine ensures that the field of Integrative Medicine will continue to develop academically, clinically, and professionally. The leadership of ABPS continues to impress me - they are diligent in constantly innovating to provide certifications for physicians who want to advance their careers and their areas of expertise. I am honored to be a part of this organization.

Ann Marie Chiasson, MD
Integrative Medicine
There are many ways board certification advances a physician career. ABPS Board examination verifies your accuracy, precision, and reflects your mastery of your residency training verifying your expertise. ABPS Board certification demonstrates your level of expertise beyond your practice experience, primary education degrees, and training which are necessary for insurance reimbursement and practice privilege requirements. Attaining your ABPS Board Certification will clarify your purpose, secure your practice growth, and expand into leadership positions. Board certification can serve as an indication of a physician’s commitment to medicine, beyond the minimal standards and competency of training, their measurement to quality of care, and attaining an award for excellence.

Chris Kunis MD
Internal Medicine
When I think historically, advancement in medicine and patient safety and care has been driven by the diversity of people and scientific thought. That’s what I found at the ABPS and more. For over 60 years that is just who we are. I found a physician certifying body that provides a choice and voice to all physicians ensuring that patients are always placed first.

Jerry Allison, MD
Emergency Medicine
When I decided to pursue a full time role as a physician executive it was important to me to obtain additional professional training, education and work experience. Board certification through the ABPS in Administrative Medicine is validation of my efforts and a demonstration of dedication to professional development. We need more physicians to become full time health care executives, knowing there is a board certification option in Administrative Medicine encourages physicians to take the leap from full time clinical practice to healthcare organizational leadership.

Richard Paula, MD
Administrative Medicine
The American Board of Physician Specialties has provided me with the opportunity to demonstrate mastery of internal medicine through board certification. As a hospitalist, board certification is an expected credential, and hospitals recognize the American Board of Physician Specialties (ABPS) as one of the three standard credentialling bodies for Internal Medicine. Additionally, the ABPS has helped me develop leadership skills as a Board member and Committee Chairperson. ABPS has also helped me sharpen critical thinking skills as a test question developer and reviewer. The Allopathic (MD) and Osteopathic (DO) physicians in the ABPS are lifelong learners and frequently pursue multiple board certifications. I enjoy the camaraderie of my peers in ABPS.

Loren Jay Chassels, DO
Internal Medicine
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