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Physician Reverses Own Conditions With Integrative Medicine

Marvin Singh, MDDoctors are all healthy, and they rarely get sick. These are common misconceptions you may have heard before. The reality is that, while physicians may have all the information they need to keep their patients and themselves healthy, they often neglect their own health, struggle with work-life balance, and suffer from burnout. There is even a disturbingly high rate of suicide among physicians.

Marvin Singh, MD, a Diplomate of the American Board of Integrative Medicine® (ABOIM®), knows firsthand the health struggles that even the most knowledgeable physicians can face. He told his story in a recent mindbodygreen article.

“A few years ago,” he says, “I was a bit over 200 pounds and my cholesterol panel was out of whack. My liver enzymes were well over the normal limit, and my doctor told me I had a fatty liver.”

Dr. Singh was shaken by his diagnosis. Knowing that in some people, fatty liver can cause hepatitis and lead to severe liver damage, he searched for a solution. “I didn’t want to develop diabetes or have heart attack, which I was at risk for,” he says. He began reading about lifestyle changes that could improve wellness and eventually restore his health, although, as a conservatively trained doctor, he was skeptical about the more holistic approaches. Researching integrative medicine, however, he was surprised, and encouraged, by the amount of solid data that supported it. So, in a quest to learn more, he enrolled in a two-year integrative medicine fellowship under Dr. Andrew Weil at the University of Arizona in Tucson.

It was there that he embarked on the journey that changed his life. He learned about the health benefits of tai chi, yoga, mindfulness, proper nutrition, and exercise, as well as the many nutritional supplements and natural therapies available for common ailments. He learned, for instance, that by taking DGL (deglycyrrhizinated licorice) instead of antacid, he could effectively treat his heartburn. Motivated by his health improvements, he committed himself to a healthy diet, with an emphasis on local and organically grown whole foods. Helped by his family, he cleared his pantry and refrigerator of sugar-sweetened beverages and cut back on processed foods. He increased his fiber intake and focused on consuming only healthy sources of fat. After a few weeks, he lost 10 pounds.

He began practicing daily meditation, became more physically active, and spent more time outdoors. In short order, his sleep improved and his cravings for carbohydrates subsided. Three months after beginning his health journey, he lost 40 pounds and was more energetic and mentally sharper. He also no longer needed his prescription antacid. And his cholesterol panel and liver enzymes? They had returned to normal levels. What’s more, Dr. Singh says, “I felt better than ever.”

Now that he has restored his health through natural means, Dr. Singh works to raise awareness about the life-changing benefits of a more holistic approach to medicine. The ABOIM, a Member Board of the American Board of Physician Specialties® (ABPS), supports the mission of dedicated professionals like Dr. Singh who serve as an inspiration for their patients and other physicians by supporting healthy living and wellness through integrative health care.

If you would like to learn more about the practice of integrative medicine, or the ABOIM, contact the ABPS today.

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With declining access for maternity care amid rising maternal mortality, ABPS and their Board Certification in Family Medicine Obstetrics has been essential for me and many of my colleagues in getting privileges and thereby creating local access for mothers and their children.

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John B. Waits, MD
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Board certification through the American Board of Physician Specialties has served to substantiate my interest and additional training in several fields of medicine including Internal Medicine, Disaster Medicine, and Administrative Medicine. As a result, I have been able to serve my community in clinical, disaster response, and administrative medicine roles. Through the ABPS, I have become recognized as a leader in my various fields of interest.

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Administrative Medicine
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Ashish Anand, MD, FAASOS
Ashish Anand, MD, FAASOS
Orthopedic Surgery
The American Board of Physician Specialties is a forward- thinking organization that focuses on where Medicine is going, not just where it has been. Traditional Certification Boards like Internal Medicine, Emergency Medicine, and Dermatology are represented as are Integrative Medicine, Disaster Medicine, and Family Medicine-Obstetrics. Physicians appreciate the ability to showcase their skills and knowledge through Board Certification, and this organization allows excellent physicians the ability to bring their skills to patients. The dedication and commitment of this organization and its volunteers will ensure ongoing distinction and commitment for decades to come.

Jeffrey B. Stricker, DO, MBA, FAASD
Jeffrey B. Stricker, DO, MBA, FAASD
Dermatology
Serving as a member on the American board of Integrative Medicine (ABOIM) for many years and now serving as a Member at Large of the American Board of Physician Specialties (ABPS) has been an enriching and rewarding experience. The board’s commitment to excellence, integrity, and positive impact is truly inspiring. I am grateful to collaborate with such a dedicated and visionary group, and I am proud of the meaningful progress we continue to achieve together.

Arti Prasad, MD, FACP
Arti Prasad, MD, FACP
Integrative Medicine
There are many ways board certification advances a physician career. ABPS Board examination verifies your accuracy, precision, and reflects your mastery of your residency training verifying your expertise. ABPS Board certification demonstrates your level of expertise beyond your practice experience, primary education degrees, and training which are necessary for insurance reimbursement and practice privilege requirements. Attaining your ABPS Board Certification will clarify your purpose, secure your practice growth, and expand into leadership positions. Board certification can serve as an indication of a physician’s commitment to medicine, beyond the minimal standards and competency of training, their measurement to quality of care, and attaining an award for excellence.

Chris Kunis MD
Internal Medicine
When the American Board of Physician Specialties offered to host the American Board of Integrative Medicine, ABPS became a landmark organization working to move medicine into the twenty first century. Certifying physicians who have completed rigorous academic training in Integrative Medicine ensures that the field of Integrative Medicine will continue to develop academically, clinically, and professionally. The leadership of ABPS continues to impress me - they are diligent in constantly innovating to provide certifications for physicians who want to advance their careers and their areas of expertise. I am honored to be a part of this organization.

Ann Marie Chiasson, MD
Integrative Medicine
On October 18, 2007, President George W. Bush released Homeland Security Presidential Directive 21 (HSPD-21), calling on our nation, among other initiatives, to “collectively support and facilitate the establishment of a discipline of disaster health”. It is a great testament to the wisdom and foresight of the American Board of Physician Specialties that it immediately set to work and created, within the short span of only one year, an educational blueprint and set of certification examinations, both written and oral, for a new subspecialty of disaster medicine—and it is why I chose to be part this vital initiative and this wonderful organization. This is but one of the many innovative programs initiated by the American Board of Physician Specialties over the years, and why I am proud to support its work on behalf of our nation’s public health.

Art Cooper, MD
Disaster Medicine
Far too often, medicine is led by less than 5% of non-practicing physicians taking away and replacing the voice of the 95% of physicians practicing and placing patient safety and care first on the front lines every day. The American Board of Physician Specialties has raised the standards in physician board certification not only in the quality of their boards of certification, but in hearing and allowing for the voice of those active physicians caring directly for patients. Having been a part of the ABPS over the last 28 years has allowed me to grow as a woman leader in a field often wrought with challenges. It helped me and others raise the bar of the standards of care in my specialty, Emergency Medicine, through their Board Certification in Emergency Medicine (BCEM). ABPS also helped raise the standards of care for 21st century medicine through their certifications in other specialties, particularly in Integrative Medicine & Disaster Medicine. Having physician voices heard matters to medicine and is essential in the betterment of patient safety and care.

Sarah E. Gilbert, MD, FAAEP
Sarah E. Gilbert, MD, FAAEP
Emergency Medicine
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